Hypnotherapy, holistic and consultant for Neal's Yard Remedies

Insomnia (Audible)

This recording is best listened to as you lie down in bed to sleep. It will enable you to enter into a deep state of relaxation as you listen to hypnotic suggestions and beautiful didgerdoo healing music by Chris Thorn. You can listen to this recording every time you are having a hard time getting to sleep, staying asleep or getting back to sleep.

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